Anonymous said: Do you think it's bad if I eat 3000 cals a day? That's what I'm hungry for but I feel like most people don't eat that much
Inaccurate resources for telling you how much food you need: magazines, the lady at the gym, the news, diet books, blogs, articles of any form of media
Accurate resources for telling you how much food you need: your body.
It knows. It’s begging you to trust it. Hunger is a sign that you need nutrients. Give your body what it needs! Do be sure to drink a lot of water as well, though, as dehydration can fuck up all your signals.
Also, it’s super untrue that the average adult American eats 2,000 cals a day. You know where those numbers come from? Surveys. People underestimate and under report ALL the time. You’re intake is totally normal as far as I’m concerned.
I eat about 4000-5000 calories a day.
But I’m on my bike 95% of the time so. Yeah.
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If that’s not palpable irony I don’t know what is.
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Grown men eat ass.